The Mummy Life
Notification
Latest News
boy running on pathway
Get Your Kids Active and Engaged in Santa Clarita: A Review of the Top Sports, Fitness, and Educational Options
Kids & Parenting
girl sitting on smiling man s shoulder
5 Must-See Family-Friendly Attractions in Santa Clarita: From Go-Karts to Virtual Reality
Kids & Parenting
two women holding candles
Fun and Affordable Birthday Party Ideas at MB2 Entertainment
Kids & Parenting
Santa Clarita: The Ultimate Destination for Mums and Kids
Kids & Parenting
MB2 Entertainment
Why MB2 Entertainment is the Best Family Fun Center in Santa Clarita (According to This Mummy Blogger)
Kids & Parenting
The Mummy LifeThe Mummy Life
Aa
Search
Have an existing account? Sign In
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
The Mummy Life > Blog > Health & Fitness > Top 10 Home Workout Equipment
Health & Fitness

Top 10 Home Workout Equipment

Becky
Last updated: 2022/07/17 at 3:06 PM
Becky
Share
5 Min Read

I don’t know about you, but I love a working out at home. I don’t have to stress about gym opening hours, or who to leave my son with while I go work out. I also don’t have to worry about how ridiculous I look or how much I’m sweating all over the place! A home gym is a blessing for busy mums! If you make the decision of having your daily workout at home, all you need to do is invest in a few pieces of equipment and you’re good to go. Thinking about the money you will spend on your equipment versus paying a monthly gym membership, you’re saving money in the long run!

Here is a list of the top 10 workout equipment you will need for a home gym:

  1. Dumbbells – These are a must have for your home gym. Dumbbells are the most versatile piece of equipment you can own, and they give that added weight for a more intense workout.
  2. Resistance Bands – These are perfect if you travel a lot or have limited space in your home gym. Resistance bands are very versatile, you can work out your whole body, adding variety and intensity to your exercise routine.
  3. Kettlebells – These are also a must have if you want to make the most of your workout routine. If you want to burn A LOT of calories quickly with an effective workout, I suggest buying kettlebells. It is best to start out with a 12-18 pound kettlebell at first, and then building up your strength from there.
  4. Stability Ball – This is the best piece equipment for working out your abs! It’s also great for stability and balance, and they can make your workout more challenging.
  5. BOSU Balance Trainer – This can be used to add intensity to you cardio workout and lower body workouts, while also increasing your balance. Flip it over and it can be used to strengthen your core while working on your upper body. All in all, it’s an amazing piece of equipment to have!
  6. Jump Rope – Jumping rope is a mega calorie burning workout! You can burn 100 calories in as little as 10 minutes! I suggest either a speed rope (much smoother with each jump), or a weighted jump rope (for a more intense workout).
  7. Aerobics Step – This provides an extra challenge to your leg workouts and is also versatile. The high step can be used for aerobics, and as a bench for tricep dips and even pushups.
  8. TRX Suspension Trainer – If you want a fun and intense workout, you need to get one of these! The TRX Suspension Trainer is the perfect addition to any fitness lover!
  9. Foam Roller – I absolutely LOVE this! Once you get used to the feeling of it, I’m sure you will too! It breaks up the knots in your muscles. It helps maintain healthy muscles, and allows for increased strength and mobility.
  10. Yoga Mat – This is a must if you’re working out at home (or even outside). If you’re going to get sweaty (and who doesn’t during a workout?) it’s best to get a good non slip mat. It’s better to get a yoga mat that’s a bit expensive then having to change a cheap one every few months.And if that wasn’t enough, here are 5 more things that will make your workout even better!
  1. A water bottle to keep you nice and hydrated during your workout.
  2. A towel to wipe away your sparkles (cos we don’t sweat!)
  3. A health & fitness weekly checklist to keep you on track
  4. An inspirational quote to keep you motivated
  5. A fitness tracker to, well, track your fitness!

If you want a free printable inspirational quote, send me an email at [email protected] with your preferred quote and design! 

Don’t forget to sign up for the newsletter so you don’t miss out on something you might love!

Becky July 8, 2022
Share this Article
Facebook Twitter Email Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
By Becky
I’m a stay at home mum, and an aspiring photographer. I love taking care of my home and my family, and I also adore photography. Apart from being a mummy (/nurse/teacher/confidant am I right?), I also write on this blog full time, and I’m working towards opening a photo studio (fingers crossed!)
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular News

Ooh La La Party Favor Boxes
July 11, 2022
Black & White Easter Party
July 11, 2022
Sarah’s Journey – How A Healthy Lifestyle Changed Her Life
July 8, 2022
Patriotic Balloon Wands – 4th of July Party Favors
July 11, 2022

You Might Also Like

Health & Fitness

Whoa! I started a blog!

rachel rachel February 26, 2023
Health & Fitness

Breadcrumbs Shmedcrumbs!

rachel rachel August 15, 2022
Health & Fitness

Gluten Free Shopping List

rachel rachel February 26, 2023
The Mummy Life

The Mummy Life

  • About Me
  • Contact
  • Work with The Mummy Life

Quick Links

  • Kids & Parenting
  • Health & Fitness
  • DIY Projects
  • Organisation

© The Mummy Life. All Rights Reserved.

Removed from reading list

Undo
Go to mobile version
Welcome Back!

Sign in to your account

Lost your password?