I remember making shake and bake with my mother when I was a kid and she would always do silly voices to say their tag line of “It’s Shake N Bake and I helped!”

It is such a delicious product, but unfortunately not gluten free. This recipe is super easy and uses our favorite breadcrumb alternative….. RICE CHEX! It’s so crazy, but so delicious and so easy in fact that I forgot to take pictures of me making it! I remembered as I pulled my delicious chicken out of the oven. Oops!

Basically, you throw all the ingredients into a bowl, blend together and store in a zip lock bag. I will sometimes double up the recipe and keep it in the cabinet for a quick meal idea. I have a series of random bags and jars of things in the cabinet just in case and this is one of them. Being gluten free often means that we have to prepare things ahead of time if we want delicious food and we do!

When you are ready to cook some chicken, put the oven on 400 degrees, coat some boneless chicken with mayo and press it into the GF copycat shake and bake coating and cook for about 30 minutes.

Copycat Gluten Free Shake and Bake

Print Recipe Pin Recipe Prep Time 5 minsCook Time 30 mins


  • 3 Cups Crushed Rice Chex Cereal
  • 2 1/2 tsp Salt
  • 1 tbsp Onion Powder
  • 1 tbsp Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Parsley
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 1 tsp Pepper
  • 2 tsp Sugar
  • 1/4 Cup Vegetable Oil
  • 1 tsp Celery salt


  • Place all ingredients into a mixing bowl and blend together.
  • When fully combined place in a zip lock back for storage.


  • Place the Gluten Free Copycat Shake and Bake on a plate.
  • Coat the chicken with mayonaise and press into the GF Copycat shake and bake. Coat both sides of the chicken.
  • Place on a parchment lined baking sheet.
  • Cook for 30 minutes on a 400° oven.

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